I have always been a bit blind to the topic Vitamin C, as a child I have always thought the vitamin C tablets my parents gave me were some kind of treat I got with my breakfast. But after reading this book it really has opened my eyes to what Vitamin C really does and how important it is.
The authors of ‘The Essential Guide Vitamin C’ (list authors) go into detail on how vitamin C helps fight against some diseases and help prevent some illnesses. Knowing we cannot live without vitamin c was a big eye opener for me, I feel like this book has changed my outlook on vitamins all together.
Absolique Trichologist and the Essential Guide Vitamin C:
- Opened my eyes to what Vitamin C really does and how important it is
- Detail on how vitamin C helps fight against some diseases and help prevent some illnesses
- it’s not just food like oranges or any kind of citrus food that can supply us with the vitamin C
- Understand the benefits of vitamin C and what it actually does to help keep us healthy
Also leaning that it’s not just food like oranges or any kind of citrus food that can supply us with the vitamin C, we can also get it from our leafy greens and meats such as liver. Learning that liver is one of the best source for vitamin C, but they say it loses up to 100% of its vitamin C when cooked and I know myself eating raw meat isn’t for me at all and I’m sure most people feel the same about that. I have also been a massive believer in fresh is better and reading the experts think and say the same if a huge relief.
There is so much I have learnt from this book, I am so glad I have had the chance to read it, as I now have a lot more knowledge when it comes to vitamin C. I feel like most people should try and read this book and understand the benefits of vitamin C and what it actually does to help keep us healthy. I defiantly will be jumping back on to the vitamin C train after learning so much, and just in time for winter. The Essential Guide Vitamin C – Book Review by Shea Weaver, Absolique Hair Health Clinic Assistant to Trichologist.
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