We are sharing this recipe because it is healthy, nutrition and delicious as well as being quick and easy. Just a few tips to make it even better for you; use organic tomatoes, only use wild caught fish, farmed fish contain hormones and antibiotics, also the smaller the fish the less likelihood of heavy metal contamination. For the curry paste and lime pickle, read the ingredients and avoid preservatives and numbers in the ingredient lists, you can also make your own and store for when required.
For the coconut milk, be sure it is organic and if in a tin, must be BPA free. We are still coconut crazy but you have to be sure your source of this wholefood is safe. I also suggest using coconut oil to blister the tomatoes and add any other vegetables to cook with the fish to make it a more satisfying dish.
Easy Recipe with Hair Loss Treatments:
- 500g Ripe mixed colour cherry tomatoes
- 500g White fish fillets, such as haddock, skin off, pin boned
- 1 Heaped tablespoon korma curry paste
- 1 Tablespoon lime pickle
- 1 x 400g Tin of light coconut milk
Place 1 tablespoon of olive oil in a large shallow casserole pan on a high heat. Halve the tomatoes, adding them to the pan skin side down, blister for 2 minutes without moving them while you chop up the fish into 4cm chunks. Stir the fish, korma paste, lime pickle and coconut milk into the pan. Bring to the boil, then simmer for 6 minutes, taking care not to break up the fish. Taste, season to perfection with sea salt and black pepper, dish up and enjoy. Serves 4.
This simple dish ticks many boxes for Absolique Holistic hair loss treatments, it has vitamin C from the tomatoes, iron/ferritin from the fish, essential fatty acids for the coconut and alkaline with the right food combinations with optional addition of other alkaline vegetables. Don’t go spoiling it by serving with rice or adding potatoes.
So Easy Fish Curry Recipe by Jamie Oliver is from his book 5 Ingredients. It is a great book full of simple recipe ideas you can play with to make any meal more healthful, alkaline and with the right food combining. Always choose coconut oil to cook with and olive oil to serve. Swap noodles and rice for vegetable noodles and cauliflower rice. Add more greens to every meal and use an organic powdered bone broth in place of any stock. Enjoy!
For more information on Easy Recipe with Hair Loss Treatments or to request a copy of our ‘Food for Ferritin Recipes’, email Absolique Trichologist Hair Specialist at email@example.com find out more about us at https://www.hair-loss-treatments.com.au/ feel free to call us too 07 3229 3242, happy to answer any questions and help with your hair loss treatments.
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