Here at Absolique, we not only look after your hair and scalp concerns but the causes of these problems. When addressing common iron deficiency or low ferritin, it is important to pair your recommended supplements with the good diet and lifestyle, we hope our Food for Ferritin & Recipes by Absolique with Treatment for Hair Loss may help.
Food is the obvious way to obtain iron and then ferritin, but many individuals struggle to raise levels this way. We have put together ‘Food for Ferritin’ to help you hopefully discover some hints and tips to enhance iron absorption from your diet.
Food for Ferritin & Recipes by Absolique with Treatment for Hair Loss:
- Heme vs non-heme iron
- Enhance iron absorption
- Avoid tannins before and after meals
- Maintain healthy pH
- Recipe ideas including Vitamin C
To compliment ‘Food for Ferritin’ we have put together some recipe ideas. Food for Ferritin Recipes is a handful of delicious, and most importantly, nutritious recipes that may assist you with raising and maintaining your iron/ferritin levels. Sticking to the simple rules of nutrition (refer to Food for Ferritin and Easy pH Information Booklet), suggestions have been given to provide you with nourishing meals that have variation, balance and flavour.
To get a copy of Food for Ferritin and/or Food for Ferritin Recipes, email firstname.lastname@example.org While we do not recommend using these guides to treat any medical deficiencies or conditions or intend for this to replace the advice of your medical practitioner, we do hope you can use them to get some guidance in getting nutrients through food.
For more information about Food for Ferritin & Recipes by Absolique with Treatment for Hair Loss or to share your hair loss, hair thinning or scalp condition concerns, please reach out to Absolique Hair Health Clinic Trichologist by email to email@example.com or call our helpful reception team on 07 3229 3242. We are here to help you no matter h=where you may be in the world.
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