We have all heard of Vitamin C. The cure for scurvy, the historical mystery sailors ship voyage killer disease pre-Captain Cook. Common day symptoms of scurvy surround us such as anemia, debility, exhaustion, spontaneous bleeding, pain in the limbs, and especially the legs, swelling in some parts of the body, and sometimes ulceration of the gums and loss of teeth.
With our abundant society, one would think we could not possibly be Vitamin C deficient. We assume to get the daily recommended intake from food but to help us receive the little talked about additional health benefits of Vitamin C we need to look at the work of chemist Linus Pauling to understand the many associated benefits of this amazing vitamin that is required for cellular collagen formation, is an antioxidant, cold and flu support, antimicrobial, antibiotic, supports cardiovascular function, reduces strokes, helps with hypertension, cancer, Alzheimer’s, cataracts, gout, immunity and much more.
Vitamin C to Saturation Safely with Trichologist, Hair Specialist. How to Use It to Your Individual Requirements:
- Recommended Daily Allowance (RDA) for adult males is 90mg/day, females 75mg/day
- Tolerable Upper Intake Level (UL) for adults 19 years and older is 2000mg/day
- The Linus Pauling Institute Recommends at least 400mg/day for adult males and females
They are big variations which I hope will represent the safety of increasing your daily vitamin C for collagen formation and the other health benefits. Vitamin C is water soluble in the body so if you have too much, your body will simply eliminate in the form of a loose stool. If this does occur, just reduce your dose. It times of extra need such as cold and flu, you can make larger dose increases to support your immune system and note interestingly, your body will hold on to the vitamin C.
Supplementation with Vitamin C should be spread throughout the day as this results in better plasma absorption of this powerful nutrient. We recommended vitamin C powders above tablets mainly for the reduced buffers. Absolique have a few brands of vitamin C for sale and we recommend mixing in with your Green Drink and or Acid Buffer to separate dosages. If you do fall sick, you can increase dose to every few hours until saturation is reached, then start reducing again.
When increasing vitamin C to find your own saturation level, do it gradually. To start with it may be ½ teaspoon with each green drink or twice a day, then increase after say three days to ¾ teaspoon twice a day. Keep increasing after every three days until you notice any changes, then reduce to a safe level for you. In times of need you can increase the dose quicker and for a short term for the required immune support, this method has been reported to squash cold and flu without antibiotics, cheaper and better for your immune system in the long run. For more information on Vitamin C to Saturation Safely with Trichologist, Hair Specialist, Absolique Hair Health Clinic and our hair loss treatments, thinning hair treatments and how we can help with scalp conditions, email Absolique Trichologist, Hair Specialist at email@example.com or call Absolique reception team on 07 3229 3242. You can also check out our website https://www.hair-loss-treatments.com.au/
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