As the days get colder have you ever noticed that some people catch every bug that’s doing the rounds and other people are always bursting with energy? Although it’s easy to put it down to luck, it’s often down to our inbuilt self-defense team – the immune system. When it comes to keeping your immune system firing on all cylinders through the winter months, it’s essential that you’re getting your daily dose of Essential Nutrients such as the ones used by Hair Loss Clinic Absolique:
- Essential Fatty Acids
We can get most of our Essential Nutrients from our supplements or organic food, but much of our supply of vitamin D comes from our exposure to sunlight. During winter, not only do we see less sunshine, and even when the sun is out, many of us are stuck in our offices or workplaces, but when we do venture outside, our skin is covered up because of the low temperatures. So it might be a good idea to check that you’re getting enough vitamin D. Also have blood test of your Vitamin D levels to see if supplementation is required as Vitamin D is closely related to your immune system function.
Whatever the time of year, it’s important to get enough Nutrients to keep your immune system and its crucial killer T-cells up and running. But during the colder winter months, with colds, flu and other viruses out in abundance, supplementing and eating well become even more of a high priority. So minimise the comfort eating and nourish yourself with organic vegetables cooked in organic coconut oil, and try to incorporate some raw organic food, even though it is cold.
One last tip, if your immune system is low add in some super synbiotics and healthful herbs as available in the supplements I use from Neways: Lacto-Flora, Ming VNN, Emperor’s Formula and Transfactor. I use these supplements on a daily basis to support my immune system because of stress and environmental influences, and bump them up when I feel the tickle in the throat, or other symptoms of coming down with the flu, and I beat it every time when combined with good sleep.
If you want to hear about what affects the immune system and why you need to build it up everyday contact Absolique Hair Health Clinic for a complimentary CD and don’t forget your base nutrients. Wishing you a happy healthy winter by Hair Loss Clinic.
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